I am Lucy, the face behind Integrated Mama. For over 10 years I have helped many people increase their wellness; both mentally and physically.
I believe that we can improve the world as we care for ourselves and our families.
Motherhood motivated me to establish a peaceful home for my family. I quickly realized that my healing would play an integral role in my family’s wellness. Sharing the knowledge and wisdom I’ve gained is my passion. I am here to help others improve their overall sense of wellness.
I am a DONA trained doula, Yoga Alliance registered yoga instructor (RYT-500), and I trained with the Simplicity Parenting Institute and received my certifications as both a Simplicity Parenting Family Life and Discipline/Guidance Group Leader.
As a doula, I help women achieve their desired birth & postpartum outcome. I advocate and support the mother through her birth experience. I also offer many classes and 1:1 wellness coaching to help you support your wellness through yoga and other natural tools.
As a Family Life and Discipline/Guidance Group Leader, I offer classes and guide you to tools and knowledge to simplify your parenthood journey. Simplification is a key to reduce your chaos and overwhelm and find a true connection, ease, and joy in family life. I share developmentally appropriate communication methods, gentle discipline methods, boundary setting, and more so that your child feels safe and secure as you guide them toward their natural gifts.
Live the family life of your dreams. One truly aligned and integrated with its core values.
“Every day in every way I am becoming healthier and healthier.