Serving families since 2010

How can I help your family?

What is a doula? The word “doula” comes from the ancient Greek meaning “a woman who serves” and is now used to refer to a trained and experienced professional who provides continuous physical, emotional, and informational support to the mother before, during, and just after birth.

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Family Wellness & Doula Services for YOUR journey

STRONGER CALMER CONFIDENT

UNDERSTOOD EDUCATED PREPARED

S · U · P · P · O · R · T ·

Focused on what matters to YOU

With experience, you can trust.

You will receive:

Support for what matters most to YOU

Understanding your options

Evidence-based information

Strategies and tools to reduce fear and anxiety

Partner support and education

Natural pain management techniques

Learn how to work with your breath and body

Understanding physiological responses and how to work with them

Access to Virtual Prenatal/Postpartum Yoga Classes

Postpartum support

Parenting education

Breastfeeding/Chestfeeding Support

AND MORE!

Choose Your Doula Services

Birthing Support

I provide continuous physical, emotional and informational support before, during, and just after birth. This support is tailored to the needs and wishes of the birthing person and the support team. I am available from the moment you hire me for information, physical, and/or emotional support.

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Birthing Mindfully Course

This is a self-paced online course that will teach skills to use for birth and parenthood. Learn techniques to calm your body and mind, how to relax deeply and fully, and comfort measures to use for birth and postpartum recovery.

These practices are lifelong skills that can help you reduce anxiety and stress and allow you to have a calmer, more balanced mindset in all facets of life.

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Lactation Support

My lactation support includes a prenatal breastfeeding class to prepare you for your first latch. Assessing the latching and feeding process, providing corrective interventions, counseling parents, understanding and applying knowledge of milk production, and other commonly encountered situations.

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Explore my Courses

Family Life Support

Adding a new member to your family can bring overwhelming change. Shift into your new role with ease with Family Life Guidance and Support.

Do you yearn for a slower, simpler life with your kids? Do you feel like you are overtaken by your “to-do” lists and you are missing out on the memory-making and enjoyment you envisioned before your kids were born? Are behavioral issues taking over? Is it difficult to get out and do the things you want to experience? Are there sibling conflicts?

Find Peace and Ease