Online Hatha Yoga
Tuesday evenings from 6 – 7 pm, EST (online)
Join me weekly for an alignment-based foundational yoga class. After a brief check-in, I will lead class to help you build strength, gain body-awareness as well as reduce stress and release tension. Class is offered by donation (suggested donation $5 – $12, Venmo @integratedmama). To join the practice, please fill out form to receive a Zoom link.
Online Slow Flow Yoga
Tuesday evenings from 7:30 – 8:45 pm, EST (online)
This virtual class provides a place to connect, find community, and share a yoga practice together. They say “it takes a village” and this class offers solace, support, and strength to create a strong yoga foundation. This class is offered by donation (suggested donation $10 – $20 Venmo @integratedmama) and no donation is required to participate. Register below to receive the Zoom link.
Contact me with any questions.