Virtual Yoga

Online Prenatal Yoga

Tuesday evenings from 6 – 7 pm, EST (online)

Moms and parents-to-be, join me weekly for a gentle and supportive prenatal yoga class. After a brief check-in, I will lead a prenatal yoga practice, safe for all trimesters of pregnancy. Class is offered by donation (suggested donation $5 – $12, Venmo @integratedmama). To join the practice, please click here to be connected to the Zoom meeting.

Online Yoga for Motherhood

Tuesday evenings from 7:30 – 8:45 pm, EST (online)

This virtual class provides a place for parents to connect, find community, and share a yoga practice together. They say “it takes a village” and this class offers solace, support and gentle humor. This class is offered by donation (suggested donation $10 – $20 Venmo @integratedmama) and no donation is required to participate.

Contact me with any questions.