diet | recipes

Simplifying Dietary Changes

The Struggle is Real The holidays are over and I am still having trouble getting back on track with my diet. These are the thoughts that have been floating around in my mind: Carbs taste good, I’m pregnant, just one more day, it’s just “social” eating, one more treat, I’m tired of cooking, cleaning, planning, […]

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diet | recipes

A Cookie Post

Today I decided to use this blog space to write a small update of sorts and share the recipe to one of our new favorite treats. A treat I am making since this is our last day of “summer break” (the teen returns from his vacation tomorrow!) and I am sure a homemade treat will be a nice welcome for his tummy!



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diet

Spring Clean(s)ing

This week is Spring Break for my son. I live in Florida so the Spring Break celebrations are in full swing, our town is booming! For me, Spring is a time for purging and cleansing. My closet was tackled yesterday, and as I was working on the dreaded closet I remembered that I have been […]

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family wellness

Microbiome

This is my word of the day. Here is my obligatory disclaimer– I am writing as a mom, not as a medical professional, or a scientist, or any of that jazz. I am a mom of a kid I need to understand from a functional perspective. There are a ton of articles and books out […]

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