yoga

The Object of Beauty Visualization

Life is uncertain, but today I am going to share with you how to find your object of beauty in the chaos. I know every single one of you who open this post and read through it has experienced pain, loss, and traumas.┬áIt is tough to find the object of beauty when it feels like […]

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emotional wellness | yoga

Energetic Frequency: Protect & Nourish

A few weeks ago, my husband and I went on a nature walk to learn about medicinal plants that are local to our area. It was fascinating to learn how we can use certain plants for food, for healing, and even for shelter. The first thought the naturalist and guide touched on was the energetic […]

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yoga

How to Reflect & Bring Peace to Your Daily Life

In my life, I work to bring my yoga practice into my daily life. As I have said in my bio, I found yoga poses 10 years ago. Since then I have wanted to learn more about the philosophy and the other 7 limbs of practice as outlined in the Yoga Sutras. I have a […]

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Affirm Your Reality

This week my teenager has been jittering with nerves and excitement because he is participating in a Tae Kwon Do sparring competition. He has been so concerned with his snacks, his playlist, and his electrolyte drinks. At first, I found it cute– until I heard some of the words he used to describe himself. His […]

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emotional wellness | integration | yoga

Integrating the Mama

The broken, fragment, little girl piece of myself caused me to seek out codependent relationships and friendships. Being in this type of relationship was all I knew, and what I felt was “normal”. Somewhere along my path, at age 35, I “got it”. I woke up, realized where I was at, what I had been choosing, and how my physical and mental health was affected by these types of relationships and choices.

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