diet

Reset and Rebound

Last week was a week for the books. Our family has a rhythm, a routine, as I’m sure most families do. The spring time hustle has begun, so our “normal” rhythm is starting to adjust to longer daytime hours and spring activities. Last week, we barely had time to eat together as a family, so […]

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family wellness | gut health

Tummy Troubles

Hippocrates, the Greek physician and “Father of Medicine” stated that “all disease begins in the gut”. Leaky Gut Syndrome is becoming quite the catch word these days. A few years ago I was at a conference and heard a presentation about this issue. I listened, found it fascinating, but did not see the connection to […]

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