diet | recipes

Simplifying Dietary Changes

The Struggle is Real The holidays are over and I am still having trouble getting back on track with my diet. These are the thoughts that have been floating around in my mind: Carbs taste good, I’m pregnant, just one more day, it’s just “social” eating, one more treat, I’m tired of cooking, cleaning, planning, […]

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diet | musings | success

Backwards With Time

  The Avett Brothers are one of my favorite bands. The lyrics and title of the song Backwards With Time have been floating through my head most of the day. Backwards With Time. Am I losing my mind, or am I going backwards with time?¬†¬†This verse is what I want to focus on for a […]

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family | musings | success | yoga

Maybe the Best Present is to Be Present?

We have been home from our family vacation/pilgrimage to Maine for about 2 weeks. I was essentially unplugged for the duration of the trip. Travel and family vacations are such a romantic idea. Seeing the world, eating wonderful food, making memories. I wish I could approach travel with that ideal. Although I make memories and […]

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success | yoga

Growing Pains

Today, I am sitting down to write. I have looked at this screen and have not known where to go with my posting. I jot down words and half sentences nearly every day, however knowing where to go with those notes is often perplexing. Today I am writing on what it means for me to […]

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yoga

My “Why”

To be propelled toward a goal, most often a pressing “why” or urge is the force that drives someone. That why is a motivator, something to stay focused on. Since the beginning of my life I have had a pretty clear “why” statement. I was born into a family full of addiction and abuse. I […]

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