nutrition

Supporting Immunity in the Kitchen

The seasons are changing again and the cold/flu/and pandemic season is raging. When the seasons change, I like to do all the things to keep our immune system strong. Today I am going to share how we support our immunity in the kitchen. Filling our diet with nourishing foods is one way we support our […]

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diet

Tips for Improving Gut Health with a Picky Eater

This entire blog was sparked when working to heal my middle son’s health issues by targeting his gut health. He is my canary in the coal mine. He is sensitive to many foods and environmental toxins. He has had a cold or virus almost every 3 weeks since August. Something happened when Ezra turned 2. […]

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family wellness

Microbiome

This is my word of the day. Here is my obligatory disclaimer– I am writing as a mom, not as a medical professional, or a scientist, or any of that jazz. I am a mom of a kid I need to understand from a functional perspective. There are a ton of articles and books out […]

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