diet | recipes

Simplifying Dietary Changes

The Struggle is Real The holidays are over and I am still having trouble getting back on track with my diet. These are the thoughts that have been floating around in my mind: Carbs taste good, I’m pregnant, just one more day, it’s just “social” eating, one more treat, I’m tired of cooking, cleaning, planning, […]

Continue Reading

success | yoga

Growing Pains

Today, I am sitting down to write. I have looked at this screen and have not known where to go with my posting. I jot down words and half sentences nearly every day, however knowing where to go with those notes is often perplexing. Today I am writing on what it means for me to […]

Continue Reading

yoga

My “Why”

To be propelled toward a goal, most often a pressing “why” or urge is the force that drives someone. That why is a motivator, something to stay focused on. Since the beginning of my life I have had a pretty clear “why” statement. I was born into a family full of addiction and abuse. I […]

Continue Reading

yoga

Judgement Free Zone

Tuesday evening I watched my son receive his green belt in Tae Kwon Do. Several times a week I sit in the dojang waiting on his class to end. I look around and see the tenets of Tae Kwon Do on the wall. As a yoga practitioner, it hit me that his tenants are very […]

Continue Reading

diet

Reset and Rebound

Last week was a week for the books. Our family has a rhythm, a routine, as I’m sure most families do. The spring time hustle has begun, so our “normal” rhythm is starting to adjust to longer daytime hours and spring activities. Last week, we barely had time to eat together as a family, so […]

Continue Reading