diet | recipes

Instant Pot Vegetable Beef Soup

1 lb grass fed stew beef 2 onions, chopped 2 leeks, sliced white and light green parts 6 cloves of garlic, chopped 1/3 head cabbage, shredded 1.5 cups trimmed and cut green beans 2 carrots, sliced into rounds 2 celery stalks, chopped 1 c frozen corn 6 c beef broth 1 can diced tomatoes Salt/Pepper […]

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diet | recipes

A Cookie Post

Today I decided to use this blog space to write a small update of sorts and share the recipe to one of our new favorite treats. A treat I am making since this is our last day of “summer break” (the teen returns from his vacation tomorrow!) and I am sure a homemade treat will be a nice welcome for his tummy!



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recipes

Instant Pot Beef Stew

1.5-2 lb grass-fed, grass finished beef stew meat olive oil 2 onions, sliced 2 stalks celery, roughly chopped 4 carrots, roughly chopped (I don’t eat carrots, my older son does) 8 oz sliced mushrooms 3 cloves garlic, minced 1 lb. brussels sprouts 2 Tbs. Cassava flour 1/4 c. red wine 2 c. beef stock (grass-fed) […]

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