diet | recipes

Instant Pot Bone Broth

I recently posted my Instant Pot bone broth on Instagram and had a few folks wanting to know the how to’s. I am becoming happier with my Instant Pot, now that I have found a few staples and am happy with the time and effort it takes to use it. Bone broth is one of […]

Continue Reading


Instant Pot Beef Stew

1.5-2 lb grass-fed, grass finished beef stew meat olive oil 2 onions, sliced 2 stalks celery, roughly chopped 4 carrots, roughly chopped (I don’t eat carrots, my older son does) 8 oz sliced mushrooms 3 cloves garlic, minced 1 lb. brussels sprouts 2 Tbs. Cassava flour 1/4 c. red wine 2 c. beef stock (grass-fed) […]

Continue Reading


Food for Thought

Any time I take on a new project or passion, I will research it, feel secure with my plan, and then usually get the rocket off the ground with intense focus. So much so, that my husband often feels left behind a bit in my trail of smoke. Since my last post, I have made […]

Continue Reading