Today I was going through my notes and stumbled on a topic that I haven’t addressed on this blog. I really enjoy this information and think it is very important. I talk so much about toxic exposure and one area we often neglect in cleansing and care is our breasts. This post is to share […]
Category: women’s health
family wellness | health research | women's health
Small Changes, Big Results: Reducing Your Toxic Burden
I have brushed on the topic of chemical exposure and health concerns in many blogs. Today I want to dive a little deeper into the meaning of toxic burden. The toxic burden is the toxic load our bodies carry while still trying to function normally. We are exposed to chemicals and toxic substances in so […]
Here it is February. You know the year will fly by. How many New Year’s Resolutions or Intentions are already misplaced or lost? Has the motivation waned? My life certainly ebbs and flows. I have good spurts, and not so healthy spurts. Having Mira added another layer of crazy to our family as I’ve posted […]
I am now a week into the third trimester. I can feel my body starting to slow down. My mental clarity and creativity are downshifting. Daily I have more aches and pains, and general discomforts. I am trying to work *with* my body. The show must go on in our family and in work. I […]
I had a moment of clarity that I was never preparing for postpartum the way I was preparing for my births. January Harshe I ran across this quote on Instagram and thought it was genius. I have had two boys, and of course spent a lot of time and energy preparing for their arrival. Both […]