success

Affirm Your Reality

This week my teenager has been jittering with nerves and excitement because he is participating in a Tae Kwon Do sparring competition. He has been so concerned with his snacks, his playlist, and his electrolyte drinks. At first, I found it cute– until I heard some of the words he used to describe himself. His […]

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emotional wellness | integration | success | yoga

The Power of Acceptance

Last Wednesday night I attended my first prenatal yoga class in several weeks. The instructor prompted us to set an intention for our practice and the word that popped directly into my mind was “acceptance”. Since I left the class, the word and the word meaning has been bobbing around in my mind. What is […]

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musings | success | yoga

A Season of Gratitude

Those of us in America recently celebrated our Thanksgiving holiday. I have so much to be grateful for, and although the holiday is over, I want the feeling of gratitude to spill over into my everyday life. Keeping my mind on what I am grateful for helps ease any fears I have about my future […]

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diet | health research | success

Mind over Mama-Brain

I have to admit, I went quite a bit off the wagon with my health habits during the first few weeks of knowing I’m pregnant. Something clicked inside of me that wanted comfort, I did not want to cook, and I was emotional. Like I mentioned in my previous post– I had the “what the […]

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