abuse | emotional wellness

Finding the Strength to Heal from Abuse

I have been thinking about vulnerability. I’m coming up on the 3 year anniversary of this blog. My intent has been to share a slice of life and finding joy in the motherhood journey. Lately, I have been lacking inspiration and direction. Today I realized the reason. I’ve touched on my story a few times […]

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emotional wellness | yoga

Energetic Frequency: Protect & Nourish

A few weeks ago, my husband and I went on a nature walk to learn about medicinal plants that are local to our area. It was fascinating to learn how we can use certain plants for food, for healing, and even for shelter. The first thought the naturalist and guide touched on was the energetic […]

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emotional wellness

Using Breath to De-stress

This week, I started a 21-day self-care challenge in my Facebook group. One of the challenges this week was to stop 3 times a day to take 5 deep breaths. Life begins with our first breath and ends at our last. Breathing is a fairly unconscious action. It is often taken for granted until our […]

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emotional wellness

The Household Healer

My blogging has taken the back burner. The climate of the world has been tough for me to address in writing so I have been educating myself and truly examining and strengthening my core. I just want to share a little bit about my parenting philosophy and why I share the things I share. In […]

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