diet

Tips for Improving Gut Health with a Picky Eater

This entire blog was sparked when working to heal my middle son’s health issues by targeting his gut health. He is my canary in the coal mine. He is sensitive to many foods and environmental toxins. He has had a cold or virus almost every 3 weeks since August. Something happened when Ezra turned 2. […]

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diet

New Year, New Focus

Let’s call 2020 the year of clarity. I think everything I have been doing over the past few months has brought me to this point. Yesterday was the day of decision, today is the first day of action. Postpartum is tough for me. This time it has been “easy” mentally but physically I am having […]

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diet | recipes

Instant Pot Vegetable Beef Soup

1 lb grass fed stew beef 2 onions, chopped 2 leeks, sliced white and light green parts 6 cloves of garlic, chopped 1/3 head cabbage, shredded 1.5 cups trimmed and cut green beans 2 carrots, sliced into rounds 2 celery stalks, chopped 1 c frozen corn 6 c beef broth 1 can diced tomatoes Salt/Pepper […]

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diet | recipes

Instant Pot Bone Broth

I recently posted my Instant Pot bone broth on Instagram and had a few folks wanting to know the how to’s. I am becoming happier with my Instant Pot, now that I have found a few staples and am happy with the time and effort it takes to use it. Bone broth is one of […]

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diet | recipes

Simplifying Dietary Changes

The Struggle is Real The holidays are over and I am still having trouble getting back on track with my diet. These are the thoughts that have been floating around in my mind: Carbs taste good, I’m pregnant, just one more day, it’s just “social” eating, one more treat, I’m tired of cooking, cleaning, planning, […]

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