parenting

Tweenie-bopper

  My oldest son, Keenan was the first love of my life. As soon as I found out I was pregnant with him, my journey into a healthier lifestyle began to emerge. I started looking for alternatives to chemical laden cleaning products, began to think about what I ate, learned to cook, and started yoga […]

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diet

Food for Thought

Any time I take on a new project or passion, I will research it, feel secure with my plan, and then usually get the rocket off the ground with intense focus. So much so, that my husband often feels left behind a bit in my trail of smoke. Since my last post, I have made […]

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family wellness

Microbiome

This is my word of the day. Here is my obligatory disclaimer– I am writing as a mom, not as a medical professional, or a scientist, or any of that jazz. I am a mom of a kid I need to understand from a functional perspective. There are a ton of articles and books out […]

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diet

Lectin-Free

                The past week has been a stressful one for our family. Our little Ezra went in for his 1-year well check and did not quite meet all of his requirements. This little kid has given us a few scares in his short life. He began his life […]

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