breastfeeding

Hey, Momma! Don’t Forget To Care For Yourself!

If you are a first-time, breastfeeding mom, congratulations! Nursing your baby is an intimate experience that you will never forget. But one thing you may forget is that you have to take care of yourself, too, if you want to be the very best mom and caregiver for your little one. Without further ado, here […]

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recipes

Probiotic-Rich Instant Pot Yogurt

Recently, my friend shared with me that she made yogurt from our favorite probiotic capsules. I have tried Instant-Pot yogurt a few times with yogurt cultures/starters and various milks. I haven’t had a successful batch until this recipe. My friend shared her Instant Pot yogurt method with me, and I made a few adaptations just […]

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nutrition

Supporting Immunity in the Kitchen

The seasons are changing again and the cold/flu/and pandemic season is raging. When the seasons change, I like to do all the things to keep our immune system strong. Today I am going to share how we support our immunity in the kitchen. Filling our diet with nourishing foods is one way we support our […]

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family

Family Rhythm and Mealtime as an Anchor

I have been thinking a lot about our family rhythm and mealtimes. These are the ways our family moves day-to-day and stays somewhat balanced. My husband and I comment often about how much prep work it takes to keep our family moving along in a (somewhat) harmonious way. One thing we do is have our […]

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