If you are a first-time, breastfeeding mom, congratulations! Nursing your baby is an intimate experience that you will never forget. But one thing you may forget is that you have to take care of yourself, too, if you want to be the very best mom and caregiver for your little one. Without further ado, here […]
Recently, my friend shared with me that she made yogurt from our favorite probiotic capsules. I have tried Instant-Pot yogurt a few times with yogurt cultures/starters and various milks. I haven’t had a successful batch until this recipe. My friend shared her Instant Pot yogurt method with me, and I made a few adaptations just […]
The seasons are changing again and the cold/flu/and pandemic season is raging. When the seasons change, I like to do all the things to keep our immune system strong. Today I am going to share how we support our immunity in the kitchen. Filling our diet with nourishing foods is one way we support our […]
Today, we are joined by guest blogger Emily Graham, you can find more of her wisdom over at Mighty Moms. Parents of healthy children tend to have several habits in common. They don’t make negative comments about others’ bodies, they don’t moralize about food (i.e. they don’t associate abstaining from some foods with “being good,” […]
I have been thinking a lot about our family rhythm and mealtimes. These are the ways our family moves day-to-day and stays somewhat balanced. My husband and I comment often about how much prep work it takes to keep our family moving along in a (somewhat) harmonious way. One thing we do is have our […]