breastfeeding

Hey, Momma! Don’t Forget To Care For Yourself!

February 16, 2021
Guest Article By Leslie Campos, wellparents.com

If you are a first-time, breastfeeding mom, congratulations! Nursing your baby is an intimate experience that you will never forget. But one thing you may forget is that you have to take care of yourself, too, if you want to be the very best mom and caregiver for your little one. Without further ado, here are some tips on how to do that during the first precious months (or years) of your breastfeeding journey.

Read — a lot.

If your bundle has yet to make their debut, get to work by reading. Your study sessions should include online blogs, like Integrated Mama, as well as books on pregnancy and motherhood. Look for information and helpful tips on things pertinent to your life. This might be bringing a new baby home when you have dogs in the house or caring for a child when you have a disability. There is no such thing as too much knowledge, as long as it comes from a reputable source.

Pack well before your due date. 

There are few things more stressful to a pre-parent than getting close to your due date without a hospital bag packed. Trust that the sooner you are ready to head out the door, the better. You want to make sure you have everything from a delivery gown to your baby’s car seat. For your hospital clothing, make sure you have garments that are cozy, comfortable, and familiar and can be easily used to breastfeed. You’ll also want to pack snacks for you and your partner, lip balm to address dry and cracked lips, and all the paperwork needed by the hospital or birthing center.

Address breastfeeding issues early on.

Once the baby arrives, you should have access to a lactation nurse that can show you the ropes. Do not be afraid to ask for help, and find a lactation consultant to address issues early. Breastfeeding problems can range from low supply to your infant being tongue-tied, so having an expert on call from the beginning will save you from an immeasurable amount of worry and heartache.

Sleep when you can.

Newborn babies sleep a lot — but they wake up a lot, too. If possible, sleep when your baby sleeps, but also ask for help from your partner, close friends, or family so that you get at least a few long stretches of shuteye. Do yourself a favor and learn how to swaddle before you leave the hospital. Swaddling will help suppress the jerking movements from your baby’s startle reflex, which can wake them prematurely from a sound sleep.

Enjoy a warm bath every night. 

A warm bath does wonders for the soul, but the moist heat also increases your milk supply. Further, a 30-minute dip in the tub can soothe tired muscles and, as the Inner Splendor blog explains, even lower your blood pressure. A special note here: If you do have high blood pressure, consult with your child’s pediatrician about whether or not your current medications may pass onto your breast milk.

There are many self-care acts that you can do for yourself when you’re breastfeeding. Obviously, you need to eat well and exercise, but being your best is more than that. These are just a few tips that can help you be good to yourself and your baby. This is an exciting time and one that you will never forget, so treat yourself well and enjoy every moment.

Integrated Mama is a treasure trove of inspiration and wellness tips for first-time and experienced moms alike. Like the Facebook page to stay abreast of information on pregnancy, nursing, and motherhood. 

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