yoga

The Object of Beauty Visualization

October 5, 2020

Life is uncertain, but today I am going to share with you how to find your object of beauty in the chaos. I know every single one of you who open this post and read through it has experienced pain, loss, and traumas. It is tough to find the object of beauty when it feels like everything is out of control. Right now, I know as a mass we are feeling this more than we ever have.


My emotions have been wavering. Sometimes I feel okay and can find my peace, other times I am anxious and my mind takes over. Daily I see my kids are happy and the sun is shining (most of the time). In the present moment, I feel safe, and I am holding on to the Knowing that the negativity shall pass.

Beauty in the Chaos


I’ve written before about the importance of unplugging and grounding. That has been a lifesaver for me in certain moments. Other times I have found peace by allowing myself to feel my feelings, honor them, and let myself feel love.

Yes, it is okay to feel afraid, it is okay to worry about the future. I just try to uplift out of it and not let it consume my thoughts. Sometimes it takes ALL of my tools to stay uplifted.

Tools to Stay Present


Of course, you know I am going to say oils. Harmony, Joy, Awaken, White Angelica, and Valor are great support. You could probably pick up any oil you have sitting around, apply it, and feel calmer, or happier.

And by the way, being calm is super for your immune system. I won’t get into the biology of it– but you heal easier and can handle so much more when your nervous system is relaxed.
 

Visualization– I have been very intentional about making sure to sit down 3-5 minutes, twice a day. It doesn’t sound like much but it’s what I can fit in with 3 kids and their needs.

How often do you sit and try to relax only to have to deal with the jumbled mess in your brain? Thoughts bounce back and forth. Did I switch that last load of laundry? What are we going to have for dinner? Is this pandemic ever going to end? What if it doesn’t? What if someone in our family catches it? Let’s go outside this evening. And on and on (and this was just a glimpse into my head, lol.)


We are bombarded with information. We get overwhelmed. Overloaded. What does an overwhelmed mind do? Nothing. We get paralyzed.
One of the best tools I’ve found to help find and sustain calm and centeredness is to practice an “object of beauty” visualization.

A Simple Practice

The object of beauty visualization is something you can do in just 3-5 min per day. I sit with my timer during the kids’ afternoon nap most often, and sometimes I’ll do it again before bed.

What is something that is beautiful to you? A tree?  A view you experienced once on a vacation? A mountain path?

Take a moment, sit down, take a slow inhale, and start visualizing the image. See it in detail. The outline of the trees, sounds of the birds chirping, or water rushing. Whatever your image is, bring it to all of your senses. See it, hear it, touch it, taste it, and smell it.

If your mind wanders about the worries of the world or your grocery list just gently bring it back to the image you are visualizing. Don’t judge yourself or feel agitated that the mind wandered. Be gentle with yourself. 

The feeling you get as you visualize your object of beauty permeates through your stresses and helps make unpleasantries easier to manage. Take 3 minutes out of your days this week and sit with your object of beauty. What do you have to lose?

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