family wellness

5 Easy Immune Boosters for Children

November 25, 2019

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A couple of posts ago I wrote about the lost art of convalescence. My little kids are going through their developmental time of catching viruses and building their immune systems. At Mira’s 6 month well-check her pediatrician told us to expect about 1 new virus per month and expect fevers of 103 as “normal”. I am a mom who loves home remedies and tries to avoid antibiotics unless we are in a situation where they can not be avoided, so I spend a lot of time learning and trying new things.

As my kids develop their immune systems I have several things I am passionate about and have found great success with. My new favorite thing is cod liver oil. My grandparents always swore by it, I watched my oldest son’s Norwegian family administer it to the kids, and for me, I never quite caught on until reading some incredible information in Nourishing Traditions Book of Baby & Child Care. This book has several informative chapters on caring for babies and young children through illnesses.

I laugh at myself because I get excited about fat-soluble vitamins and remedies, lol. My five favorites for this season are:

1. Cod liver oil Fat-soluble vitamins A, D, K are tremendous for building a healthy immune system. Vitamin A and Vitamin D in adequate doses (so it is truly important to look for a good brand, some commercial brands contain very little Vitamin D) can help to stave off colds, flus, and asthma. Fat-soluble vitamins help with mineral metabolism, cognitive development, intellectual development, and vision. 

When a child runs a fever, the heat and inflammation in the body quickly deplete vitamin A. It is said that a Vitamin A deficiency is why some children have febrile seizures or end up with febrile blindness.

2.Hydration– Staying hydrated is also important, and in the time of a high fever, it is difficult to stay hydrated. Pedialyte and those types of beverages are loaded with crap. I have been mixing up my favorite mineral supplement and having my toddler drink it to stay hydrated. It provides excellent sources of minerals and electrolytes and tastes so yummy. I usually make a glass for myself and just fill his sippy. Babies only need breastmilk or formula.

3. Elderberry Elixir is another super immune booster. I have been interested in elderberry syrups and have researched a lot about elderberry immune-boosting properties. I wasn’t too keen on giving the honey or maple syrups to the little kids and not being able to find where the berries were sourced from was another one of my mind-bogglers, so I was happy to come across this elixir that is farmed in Maine (hubby’s home state), on a biodynamic farm, with a very controlled process.

4. Probiotics— I have blogged and blogged about gut health and probiotics. A healthy gut contains 5-7 pounds of healthy gut bacteria, which secretes vitamins that we absorb, creates anti-bacterial, anti-fungal, and anti-viral substances that fight pathogens and helps us detox and keeps our feel-good chemicals in balance. If our balance gets disrupted then our whole immune system is compromised. A good quality probiotic is vital so that the necessary strains of bacteria survive the digestive tract and juices and can reach the gut to populate and do their job.

5. Outdoor time– Fresh air and sunshine are amazing. 10-30 min per day can work wonders. It supports healthy vitamin d levels. I luckily live in Florida, so our outdoor weather is usually pleasant. However, if you’re in a different climate, appropriate clothing still makes outdoor time possible.

Generally, if it seems like your child is always catching a cold, don’t panic. The advice my pediatrician gave me was that the kids’ immune systems are still developing, and because of that, they are more susceptible to colds and infections. Over time, as long as health is supported with a healthy diet and physical activity their immune systems will catch up and this too shall pass.

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