emotional wellness

Simple Emotional Wellness Tips

October 9, 2019

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Have you ever wanted to just run away?

This is my M.O. when I’m feeling stressed or down. I have an escapist fantasy. I imagine running away from my husband and kids and lounging in Bali in a beachside treetop hut.

My reality is that I am having one of those weeks… ugh, and it is just Wednesday. We had an amazing weekend and then it seems all of my stresses piled up in my body and mind and now I’ve created an internal disaster zone. Plus, I’m not getting any sleep (friggin 4 month sleep regression).

I am not writing this blog for recognition or sympathy. I am writing this down because I’m sure many people who open this post have these thoughts and feelings too. It is a tough place to be and for me, the cycle of negative thinking can spiral much quicker than it should.

Call it hormones, call it sleep-deprivation, call it emotional imbalance. Whatever it is, it sucks and I know I want to make bad choices when feeling this way. I often run to comfort eating, Target or Amazon retail therapy, an extra coffee– just something to pacify the mood. All of that can be well and good, but right now none of those choices line up with my current goals.

These days will come over and over again, however, I am learning to lessen the impact and the length of time I’m “out of commission” with stress and overwhelm.

I’m writing to share the tools I use to reduce the impact of negative days and recharge when the kids are extra draining. You know, since it isn’t possible to retreat to Bali, or even stay in bed for a day.

  • Always remember my goals— I keep a vision board around to remind me of my goals. I make a new one every few months to stay fresh and to recognize my progress. I will spend a few moments looking at the vision board and remind myself where I am going so that I continue to make wise, not rash decisions (eat a whole pan of brownies for dinner, lol)– so guess what? My vision board currently showcases a lot of green and fresh veggies, exercise, and positive affirmations.
  • Meditate/Pray— I will take 5-10 minutes during the day (usually during the kids’ nap) and sit down. It is always surprising to me how this action will recharge my batteries or fill my cup when I don’t think I have any energy left.
  • Take care of my belly— My goodness this has been the best thing for my nervous system and anxiety. Magnesium supplements, a good probiotic and keeping my ph alkaline really help regulate my moods! I’ve posted a few times what I use to keep my belly healthy.
  • Art– doing something creative is also a great way to replenish when you’re dragging. I am not the most artistic being on the planet, but making a vision board or writing are great outlets (hence the blog post).
  • Rest– a nap or just lying down with your eyes shut for a few minutes can change your outlook as well. As a mom of 3, it is often hard to find a few moments for a nap– but I can utilize Buzz Lightyear or Baby Einstein for a brief 10-minute pause, and not feel guilty for taking a few moments of “me” time in the middle of a highly emotional day. A rejuvenated mama is better than a burnt-out one!

These are my tips for getting through when life and parenthood are taking their toll. I always feel more grounded and generally at ease when I pull a tool (or 3) from my toolbox rather than booking my flight and disappearing from my family.

 

 

 

 

 

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