pregnancy | women's health | yoga

5 Must-Haves for a Comfortable Pregnancy

February 12, 2019

img_7911

It is so easy to get caught in the consumerism trap of pregnancy. My Instagram is constantly bombarding me with products that I “need” to make this season of life “better”. In our family, we are working to earn, budget, save and invest our money for the long-term, rather than buy many items on a whim. This blog is going to be the top 5 items that have not brought buyers remorse, and have really added a value to my quality of life since being pregnant.

  1. A good maternity/nursing bra. This is a place where I have spent and wasted money time and time again. I will buy a bra on sale and find that it pokes and pulls, or won’t hold me in all the right places. I am on child #3 and have spent about 5 years of my life breastfeeding, so I have definitely had time for trial and error! My breasts are the first things to start changing during my pregnancy and become quite sore, so adequate support is definitely welcomed. The most comfortable bra I have found that actually gives appropriate shape and support is from Kindred Bravely. This bra┬áhas been a godsend, and is doing well holding up with wash and wear. I also really like the story behind the founders of this company, so that is a plus!
  2. Maternity Jeans. I have purchased several pairs of maternity jeans throughout my pregnancies. Having at least one pair that feels classic, versatile, and comfortable can make you feel somewhat human. Even when you have another human residing in your abdomen making nearly all clothes uncomfortable! My favorite pair are from H&M, and luckily I found them for under $20 on clearance! I am also partial to a full maternity panel in my jeans as soon as the bump pops. I CAN NOT keep the lower belly panel up to save my life– so I would much rather have comfort than hiking up my pants all day!
  3. Body Pillow. Oh my goodness! Buying a maternity pillow has drastically improved my quality of sleep. It has been difficult to find a comfortable position with my growing belly, and the U-Shaped pillow has helped keep my hips, legs, shoulders, and neck comfortable for a good nights sleep. I like this pillow because it has a detachable extension that I can use to minimize the barrier between my husband and me in bed.
  4. Essential Oils— I truly don’t know how I survived life pre-essential oils. I use oils for everything. Soothing stretching skin, pregnancy discomfort, mood swings, insomnia… just to name a few. The book Gentle Babies by Debra Raybern was the best resource throughout all of my pregnancies.
  5. Prenatal Yoga. I started on my yoga journey during my first pregnancy 14 years ago. I came across a book and started practicing a few postures in my living room with a DVD. Yoga really helps with calmness of mind, breath awareness, and body mechanics. I always leave my classes feeling better than when I started, so I recommend all mama’s try to get to a regular class!

Leave a Reply

%d bloggers like this: