diet | health research | success

Mind over Mama-Brain

November 13, 2018

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I have to admit, I went quite a bit off the wagon with my health habits during the first few weeks of knowing I’m pregnant. Something clicked inside of me that wanted comfort, I did not want to cook, and I was emotional. Like I mentioned in my previous post– I had the “what the hell are we thinkings?” going on for several weeks. I am not a good pregnant person. I worry, I obsess, I become a ball of anxious stress. That is; until I get the all clear from the doctor that the pregnancy looks viable and is on track. As soon as we had our first ultrasound and I heard the heartbeat, my anxiety levels bottomed out.

Also, planning with my doctor to manage my risk of preeclampsia alleviated a lot of my stress. My doctor praised me for my diet and body changes over the course of this year, so I regained hope and had to revisit my relationship with the lectin-free diet. Why is the lectin-free diet such an important factor? My entire physiology changed after getting in a groove with my diet. Anxiety and postpartum depression ceased, I lost over 20 pounds, and the shape of my body changed. I have lost weight many times, but never actually lost the puffiness in my upper abdomen and actually been able to keep it off. My hormones regulated, I stopped having digestive issues, and my moods stabilized. As you can see, I received many benefits from these dietary changes.

I felt off the rails for a bit– eating what I wanted, eating emotionally, and feeling I deserved the junk because I was carrying a baby. My logical mind knows much better. I know that it is a slippery slope moving from something that obviously works very well (and probably a key factor as to why we conceived so easily) to something that was known to cause many issues! I had to readjust my mind and diligence to keep myself on the program. Being pregnant, working, raising 2 other children and being a wife is a lot of work. Healthy eating is also a lot of work, and a lot of money. However it is something that will prevent many problems down the road, so the investment of time and money is worth it.

To be successful with a plan I have to find my belief. I research, study, make plans, do a lot of trial and error. Once the parameters were¬†established and I figured out the websites to visit, cookbooks to use, and where to buy the food I was set. We rotate a few of our favorites and occasionally try something new. When I think of something I am choosing to do for health and wellness, or habit changing I always put my kids first. What am I modeling for them? My choices are often reflected in their behavior and attitudes. We have proven time and time again that if my teen overeats sugar or carbs, his attitude is much worse. If I am choosing a fast food meal over a nourishing meal of protein and vegetables and allowing my toddler to have those tastes, his tastes will develop around what he is fed. And now I am the keeper and incubator of another wee one, and this baby’s well-being is also going to be determined by my choices.

When I take a step in the wrong direction, it just takes some strength of mind to dust myself off and get back on track. Remembering the pain of the past often makes it easier to face the discomfort of a green smoothie over Chick-Fil-A. The “pleasure” I receive from eating something that does not nourish my body is not worth the damage it does. I can take this lesson and apply it to many aspects of my life. How often am I reaching for something that feels pleasurable that ultimately does not line up with my goals? Am I talking to and about others in a constructive manner? Am I spending my money wisely? Am I working my business effectively? You get the idea. Keeping on track will make things feel much better in the long run.

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