success | yoga

Growing Pains

May 27, 2018

birthday-947438_640

Today, I am sitting down to write. I have looked at this screen and have not known where to go with my posting. I jot down words and half sentences nearly every day, however knowing where to go with those notes is often perplexing. Today I am writing on what it means for me to be an adult. My birthday is coming up tomorrow, so what a perfect season to reflect on adulthood. I mentioned in a previous post that I had to grow up quickly. I did. I took on adult responsibilities like earning an income, buying groceries, doing my own laundry, etc. These tasks are part of being an adult, although the longer I’ve been on this earth, the more I’m finding the meaning of growing up is much deeper than the chores I manage.

Becoming emotionally mature has been a much bigger piece than the “tasks” of day-to-day adulthood. How my life goes, how it is perceived, how I struggle (or enjoy) all depends on what goes on in my mind. If the world is my mirror then I must approach the world with positive attitude so that this place I inhabit is a positive place.  In all of my self-improvement studies and yoga practices I have heard the words “forgive”, “let go”, and other flowery words that sound so nice and peaceful. My mind would always struggle with those concepts. How do I let go? How do I keep the thoughts, the pains, the pressure from returning?

The word to describe the “how” of letting go and forgiving is surrender. Surrender is the ability to balance and calm emotions when we are being very rigid or stuck in our ways. Often when we’ve experienced a trauma or a tremendous pain, we carry that pain with us for years or even decades. This can block our vision to a happier, healthier future. The negativity can create stress in our bodies, and the longer we hold the stress we create tension patterns that can then turn to disease. When we surrender, we relax our bodies and clear our minds so that we can focus on what is important and the steps to get to the “other side”. The “other side” is just living in a space where we operate from joy and from love.

If we can operate from a space of joy and love we can truly begin to enjoy life, see the beauty of what is around us. Sometimes stormy thoughts keep us from noticing what is good even if it is right in front of our face. Choosing to surrender, in a sense cleanses the mind and the body. Any fear, anxiety, or negative chemistry are then released and  softness is created in the body, a release of tension. When we release tension from negative emotions, we are maturing and defeating an enemy of sorts– the enemy that is ourselves.

Leave a Reply

%d bloggers like this: