diet

Reset and Rebound

April 16, 2018

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Last week was a week for the books. Our family has a rhythm, a routine, as I’m sure most families do. The spring time hustle has begun, so our “normal” rhythm is starting to adjust to longer daytime hours and spring activities. Last week, we barely had time to eat together as a family, so the mindfulness we were using at mealtimes was pushed aside for quick, throw together meals. Having this ability is a necessity when your days are full.

Revamping habits and taking hold of a new lifestyle requires discipline and adaptability. This goes for physical, mental, or emotional “weeding”. Since beginning the Plant Paradox, I have really become aware of my relationship with food. I have an anxiety with the thought of being without, or not knowing where my food will come from next. I also have a fear of boredom, or not liking my choices. After 6 weeks of following the lectin-free dietary suggestions, I realized my habits were starting to detour toward the familiar. Even though I was still following the “compliant” foods, my cravings were moving toward sweet, or “comfort” type meals. Heavy meats/protein meals, cheeses, and yogurt were what I would reach for, rather than the vegetables that should lead the show.

We gradually moved toward our old habits unconsciously, which is how most old habits resurface. In our family, we are working on changing our lifestyle, not just “dieting” to lose a few pounds. We are focusing on the insides of our bodies, not the outsides. Over the weekend, we realized how we were feeling and our habitual patterns. My husband and I decided to realign our bodies and our minds and jump-start our gut health by following a 3-day cleanse which helps feed the good guys, not the bad. Looking at our digestive health and our cravings point to the fact that our bad bacteria were asking to be “fed”, so we need to let that go and move toward feeding our bodies not our minds. When we feel stress or pressure from having busy days, that can lead to wanting convenience and comfort, which often is relational to food.

When cleansing, and following a strict plan you realize how little your body actually requires and how much time is often consumed by food. Whether it is thinking about it, planning for it, shopping for it, cooking it, cleaning it up, or going out to eat, and starting the cycle all over each day. It is also easier to see what emotions arise when the atmosphere changes around eating habits. I can use this metaphor around any type of “weeding” I am doing in my life. Good habits take work and repetition, even when it feels easier to “slip” for a day or two, old habits die-hard.

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