diet

Lectin-Free

February 26, 2018

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The past week has been a stressful one for our family. Our little Ezra went in for his 1-year well check and did not quite meet all of his requirements. This little kid has given us a few scares in his short life. He began his life being born a little more than a month early; preeclamptic mama, emergency c-section, low-birth weight, could not maintain glucose, body temp, and was finally diagnosed with an enterococcal infection which required a 21-day NICU stay and a lot of antibiotics.

Otherwise, he seems to be doing quite well. He is still a breastfeeding champ, has started solid foods, is almooossttt walking– he is a super happy, active boy. The issues we are currently dealing with are low hemoglobin levels, eczema, and recurrent respiratory issues. The low hemoglobin alarmed a large crew of medical personnel and now we are being referred to a hematologist to take steps to diagnose and treat.

I have worked in natural health for several years. I began my wellness journey as a yoga instructor, have added in doula work, lactation counseling, and work teaching people how to lead a toxin-free life. My husband is on a similar career path, so jumping on medications and procedures is not us. I immediately started researching and putting the steps together to figure out what the cause of this issue could be. I have a lot of friends who are in this holistic world as well– so I called in my troops to help figure out the root of what this could be before we get thrown into the realm of specialists. The first place I began to look is our diet. Ezra has just begun his journey into the food world, I am still breastfeeding so I am his main source of major nutrients/immunity.

The information we have and have to sort through is daunting. USDA rules/regulations, pediatrician recommendations, standard American diet recommendations, etc. I am good with a plan, and from my research I am finding this kid is dealing with an autoimmune issue…. and so am I. Our gut health is extremely poor. The amount of antibiotics we were dealt last year has definitely done a number on both of us. Ezra has several factors going against him in the world of gut-health. Birth via c-section, antibiotics, NICU stay– although necessary steps, can really wreck havoc on the digestive system. I have been aware of mine for quite a few years and I have tried different elimination diets. The problem with many of the diets I’ve tried is that they are not sustainable over a long period of time. So, today begins our journey into another food plan. This time I am beginning with a lectin-free diet cleanse. 3 days of this, and then moving on to the lectin-free diet.

My blog is my accountability and journal of how this goes, as well as our struggles and successes over the next few weeks of this lifestyle change. So far, the biggest struggle is finding pastured chicken. I’ve been to Publix, Earth Fare, Trader Joe’s, a local farm market, and a health food store. Nada. As I am making this change, Ezra will be eating some of the veggies on the plan and breastfeeding at his request. I am the one cleansing, and will see how his body reacts to my diet change. Tomorrow, my book the Plant Paradox arrives– so I will delve a bit more into this philosophy.

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