1:1 Wellness Consults

Feeling overwhelmed and don’t know where to start?

Mama, put on your oxygen mask first.

As mothers, we often neglect to nurture or support ourselves. We often put our families needs first and forget about how our wellness can navigate the trajectory of the whole family.

Let me help you make a plan to find space for your well-being.

We will discuss:

  • sleep
  • nutrition
  • movement
  • hormones
  • relationships
  • self-care
  • emotional wellness
  • passions/goals

Contact Me to Schedule Your Free 15 min!

You will receive a text to schedule a time/date.