1:1 Wellness Consults

Feeling overwhelmed and don’t know where to start?

True wellness comes from looking at the whole YOU.

We are spiritual, physical, and emotional beings and all of these aspects need attention.

Let me help you unwind your chaos and make a plan to find balance.

We will discuss:

  • sleep
  • nutrition
  • movement
  • hormones
  • relationships
  • self-care
  • emotional wellness
  • passions/goals

Contact Me to Schedule Your Free 15 min!

You will receive a text to schedule a time/date.